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Eating almonds reduces anxiety and stress
Eating 2.5 ounces (approximately 55 almonds) of almonds a day can reduce your anxiety and stress levels.
Scroll down to see more health benefits of eating almonds Unsalted Dry Roasted Almonds
Almonds contain many vitamins and minerals your body needs to function properly. Vitamins
and minerals found in almonds are:
Dr. David B. Samadi,(October 17, 2013). The health benefits of Almonds. FoxNews.com See More Healthy Food Choices With Medicinal Uses
Check out my list of best food choices and find out their medicinal uses here:
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1 Comment
Rev. Penny Dean
8/31/2014 02:24:22 pm
I have always liked almonds and now after researching all of the great health benefits associated with them I am finding ways to use them every single day. Enjoy my site. Thanks for coming!
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