Health Benefits of Coconut Oil
Health benefits of coconut oil, Featured video of Dr. Josh Axe with 8 reasons you should eat more coconut plus best buys on coconut oil. Is coconut oil everything it is said to be? Study Results About Coconut Oil from Heli J. Roy, PhD. and What Happens When You replace Vegetable Oils (soy, corn, canola, olive) with Coconut Oil.
Custom Search
Two studies showed coconut oil reduces cellulite and increases fat loss within two months.
Reduces Alzeimers Symptoms
Improves brain health
Helps wounds heal faster-mix coconut oil with aloe vera and put it on cuts and scrapes
Has antifungal properties-kills bad bacteria, yeast infections
Increases testosterone in men
Reduces stress
Anti-aging properties
Improves heart health
Increases nutrient absorption of fat soluble vitamins
Increases collagen production in your bones (Dr. Josh Axe, 2014)
Reduces Alzeimers Symptoms
Improves brain health
Helps wounds heal faster-mix coconut oil with aloe vera and put it on cuts and scrapes
Has antifungal properties-kills bad bacteria, yeast infections
Increases testosterone in men
Reduces stress
Anti-aging properties
Improves heart health
Increases nutrient absorption of fat soluble vitamins
Increases collagen production in your bones (Dr. Josh Axe, 2014)
Featured Video: 8 Reasons Why You Should Eat More Coconut
See Study Results About Coconut Oil from Heli J. Roy, PhD. and What Happens When You replace Vegetable Oils (soy, corn, canola, olive) with Coconut Oil below.
Best Buys on Coconut Oil
Are The Health Claims of Coconut as the New Miracle Food True?
It seems that there is some disagreement on the absolute health benefits of coconut oil.
"In many areas of Sri Lanka the coconut tree and its products have for centuries been an integral part of life, and it has come to be called the "Tree of life". However, in the last few decades, the relationship between coconut fats and health has been the subject of much debate and misinformation. Coconut fats account for 80% of the fat intake among Sri Lankans. Around 92% of these fats are saturated fats. This has lead to the belief that coconut fats are 'bad for health', particularly in relation to ischaemic heart disease. Yet most of the saturated fats in coconut are medium chain fatty acids whose properties and metabolism are different to those of animal origin. Medium chain fatty acids do not undergo degradation and re-esterification processes and are directly used in the body to produce energy. They are not as 'bad for health' as saturated fats. There is the need to clarify issues relating to intake of coconut fats and health, more particularly for populations that still depend on coconut fats for much of their fat intake. This paper describes the metabolism of coconut fats and its potential benefits, and attempts to highlight its benefits to remove certain misconceptions regarding its use" (Ceylon, Amarasiri, NIH.gov, 2006, https://www.ncbi.nlm.nih.gov/pubmed/17180807).
"In many areas of Sri Lanka the coconut tree and its products have for centuries been an integral part of life, and it has come to be called the "Tree of life". However, in the last few decades, the relationship between coconut fats and health has been the subject of much debate and misinformation. Coconut fats account for 80% of the fat intake among Sri Lankans. Around 92% of these fats are saturated fats. This has lead to the belief that coconut fats are 'bad for health', particularly in relation to ischaemic heart disease. Yet most of the saturated fats in coconut are medium chain fatty acids whose properties and metabolism are different to those of animal origin. Medium chain fatty acids do not undergo degradation and re-esterification processes and are directly used in the body to produce energy. They are not as 'bad for health' as saturated fats. There is the need to clarify issues relating to intake of coconut fats and health, more particularly for populations that still depend on coconut fats for much of their fat intake. This paper describes the metabolism of coconut fats and its potential benefits, and attempts to highlight its benefits to remove certain misconceptions regarding its use" (Ceylon, Amarasiri, NIH.gov, 2006, https://www.ncbi.nlm.nih.gov/pubmed/17180807).
Study Results About Coconut Oil from Heli J. Roy, PhD
Coconut oil is high in saturated fat which is an important part of the diet. The fat contained in coconut oil is used for making hormones, protecting nerves and internal organs as a thermal covering and is important for growth, and energy. "Coconut oil contains antioxidants such as vitamin E, provitamin A, polyphenols and phytosterols.
Because coconut oil has a lot of medium-chain fatty acids it can be useful for malabsorption conditions.
May have some antibacterial, antiviral and antifungal properties.
May help support the immune system.
Maintains coagulation factors and therefore does not increase heart disease risk.
Reduces cholesterol and triglyceride levels.
Best result (i.e. reducing heart disease risk) is obtained when combined with safflower, corn, or olive oil.
This is What Happens When You replace Vegetable Oils (soy, corn, canola, olive) with Coconut Oil
Vegetables oils contain more of the healthful fats (polyunsaturated and monounsaturated) that prevent heart disease and they have essential fatty acids.
Replacing all healthful fats with coconut oil is not prudent since coconut oil does not provide any essential fatty acids.
Will receive benefits from the other healthful components in coconut oil (phytosterols etc).
American Heart Association recommends that only 7% of total daily calories come from saturated fat (Heli J. Roy, PhD).
Because coconut oil has a lot of medium-chain fatty acids it can be useful for malabsorption conditions.
May have some antibacterial, antiviral and antifungal properties.
May help support the immune system.
Maintains coagulation factors and therefore does not increase heart disease risk.
Reduces cholesterol and triglyceride levels.
Best result (i.e. reducing heart disease risk) is obtained when combined with safflower, corn, or olive oil.
This is What Happens When You replace Vegetable Oils (soy, corn, canola, olive) with Coconut Oil
Vegetables oils contain more of the healthful fats (polyunsaturated and monounsaturated) that prevent heart disease and they have essential fatty acids.
Replacing all healthful fats with coconut oil is not prudent since coconut oil does not provide any essential fatty acids.
Will receive benefits from the other healthful components in coconut oil (phytosterols etc).
American Heart Association recommends that only 7% of total daily calories come from saturated fat (Heli J. Roy, PhD).
See Coconut Oil Presentation From Heli J. Roy, PhD
See Health Benefits of Other Foods
Home/Mission statement/Privacy Policy/Terms of Use/Disclaimer/April's One Stop Shop/Become a Member/Comments
Health & Nutrition Tips/Budget Tips/Cleaning Tips/Exercise Tips/Old Fashioned Recipe's/Vegan Tips/Anti Aging Tips/How to Get Rid of Home & Garden Pests/Car Tips/Safety Tips/Yard Sale Tips
Contact Us: [email protected]
Health & Nutrition Tips/Budget Tips/Cleaning Tips/Exercise Tips/Old Fashioned Recipe's/Vegan Tips/Anti Aging Tips/How to Get Rid of Home & Garden Pests/Car Tips/Safety Tips/Yard Sale Tips
Contact Us: [email protected]
References:
1. Dr. Josh Axe. (Feb. 3, 2014). https://www.youtube.com/watch?v=7pKK4tWfYT4
2. Ceylon Med J. , Amarasiri WA1, Dissanayake AS. 2006 Jun;51(2):47-51. Coconut fats..https://www.ncbi.nlm.nih.gov/pubmed/17180807
3. Heli J. Roy, PhD, MBA, RD.LSU AgCenter. Pennington Biomedical Research Center. Retrieved on Oct. 18, 2016 from https://docs.google.com/presentation/d/16L1x_Ol0450JH97CHY_s6dM5aHtkRTbrce-2eq7MqPE/edit#slide=id.p4
1. Dr. Josh Axe. (Feb. 3, 2014). https://www.youtube.com/watch?v=7pKK4tWfYT4
2. Ceylon Med J. , Amarasiri WA1, Dissanayake AS. 2006 Jun;51(2):47-51. Coconut fats..https://www.ncbi.nlm.nih.gov/pubmed/17180807
3. Heli J. Roy, PhD, MBA, RD.LSU AgCenter. Pennington Biomedical Research Center. Retrieved on Oct. 18, 2016 from https://docs.google.com/presentation/d/16L1x_Ol0450JH97CHY_s6dM5aHtkRTbrce-2eq7MqPE/edit#slide=id.p4