Foods That Make Your Hair Grow Longer & Faster
These foods will make your hair grow, reasons your hair may not be growing as fast as it should, watch our featured video about things you can do to make your hair grow faster and save money on healthy hair growth products. If you eat a healthy diet which includes these foods and foods from the five basic food groups your hair will grow longer. These foods will help to grow your hair long or stimulate hair growth if your hair seems to have stopped growing due to vitamin or mineral deficiencies.
List of Foods Which Make Your Hair Grow Long
Carrots-An excellent source of vitamin A which promotes hair growth and improves eyes and your skin.
Salmon and Mackeral-Contains omega-3 fatty acids which will improve the condition of your health, protein, vitamin B-12, and iron which can improve dry scalp and dull hair.
Flaxseed, Macadamia Nuts and Walnuts-Contains omega-3 fats which improve scalp condition.
Dark Green Vegetables-Spinach, collard greens, broccoli, Swiss chard all provide vitamins A and C which are essential for sebum production. The sebaceous glands produce sebum which protects and makes your hair supple. They also provide daily needs of iron and calcium.
Beans-Legumes such as kidney beans and lentils contain protein, iron, zinc, and biotin. If you have brittle hair you may have a biotin deficiency.
Nuts-If your hair sheds alot you may need selenium found in Brazil nuts. A zinc deficiency can also cause hair shedding. Zinc and alpha-linolenic acid, omega-3 fatty acid also found in Brazil nuts will help to condition your hair. Pecans and cashews both contain zinc.
Poultry-If your hair is weak and brittle you need more protein and iron. Poultry has a high degree of bioavaiability (the degree which food nutrients can be absorbed and used by your body) of protein and iron.
Eggs-A perfect source of protein, biotin, and vitamin B-12 to improve scalp and promote healthy hair growth.
Whole Grains-Foods that contain whole grains which contain zinc, iron, and B vitamins, like bran, bulgar, barley, wheat, rye, 100% whole wheat bread, wheat pasta, whole grain cereals, brown rice, quinoa, and oatmeal are good for your heart health and promote hair growth.
Beef and Lamb-High in protein, iron and fats which can be absorbed and used by your body fairly fast.
Low Fat Dairy Products-Such as skim milk and yogurt contain calcium, whey and casein which are essential minerals for hair growth.
"A balanced diet of lean proteins, fruits, and vegetables, whole grains, legumes, and fatty fish (salmon) and low-fat dairy products are potential aides to hair. Crash diets with rapid weight loss can affect the normal hair cycle causing increased shedding within 6-12 weeks. This temporary problem should recover with dietry improvements" (Trichological Society, 1). Watch the video: How to make your hair grow faster for more awesome tips (below).
Salmon and Mackeral-Contains omega-3 fatty acids which will improve the condition of your health, protein, vitamin B-12, and iron which can improve dry scalp and dull hair.
Flaxseed, Macadamia Nuts and Walnuts-Contains omega-3 fats which improve scalp condition.
Dark Green Vegetables-Spinach, collard greens, broccoli, Swiss chard all provide vitamins A and C which are essential for sebum production. The sebaceous glands produce sebum which protects and makes your hair supple. They also provide daily needs of iron and calcium.
Beans-Legumes such as kidney beans and lentils contain protein, iron, zinc, and biotin. If you have brittle hair you may have a biotin deficiency.
Nuts-If your hair sheds alot you may need selenium found in Brazil nuts. A zinc deficiency can also cause hair shedding. Zinc and alpha-linolenic acid, omega-3 fatty acid also found in Brazil nuts will help to condition your hair. Pecans and cashews both contain zinc.
Poultry-If your hair is weak and brittle you need more protein and iron. Poultry has a high degree of bioavaiability (the degree which food nutrients can be absorbed and used by your body) of protein and iron.
Eggs-A perfect source of protein, biotin, and vitamin B-12 to improve scalp and promote healthy hair growth.
Whole Grains-Foods that contain whole grains which contain zinc, iron, and B vitamins, like bran, bulgar, barley, wheat, rye, 100% whole wheat bread, wheat pasta, whole grain cereals, brown rice, quinoa, and oatmeal are good for your heart health and promote hair growth.
Beef and Lamb-High in protein, iron and fats which can be absorbed and used by your body fairly fast.
Low Fat Dairy Products-Such as skim milk and yogurt contain calcium, whey and casein which are essential minerals for hair growth.
"A balanced diet of lean proteins, fruits, and vegetables, whole grains, legumes, and fatty fish (salmon) and low-fat dairy products are potential aides to hair. Crash diets with rapid weight loss can affect the normal hair cycle causing increased shedding within 6-12 weeks. This temporary problem should recover with dietry improvements" (Trichological Society, 1). Watch the video: How to make your hair grow faster for more awesome tips (below).
Reasons Your Hair May Not Be Growing As Fast As It Should
Vitamin and mineral deficiencies, illness, disease, stress, and medications can cause your hair to grow more slowly.
Featured Video: How to Make Your Hair Grow Faster
Ways to Make Your Hair Grow Faster
Eat a healthy diet rich in protein, vitamins, and minerals
Eating a diet rich in protein and vital vitamins and minerals is an essential prerequisite to healthy hair growth. Opt for foods high in vitamins A, B, C, and E, iron, zinc, copper, magnesium, and selenium. Vitamin B-complex, in particular, is extremely important for making your hair grow faster. Include a variety of foods like milk, cheese, yogurt, chicken, eggs, whole grains, salmon, spinach, broccoli, bell peppers, cabbage, parsley, grapefruit, avocado, brown bread, oats, and alfalfa in your diet to nourish your hair and scalp. Drink fresh fruit and vegetable juices, such as orange, grapefruit, carrot, beet, and lettuce juice.
Use castor oil
Castor oil is rich in vitamin E and essential fatty acids, especially omega-9 fatty acids, castor oil promotes hair growth naturally. Mix castor oil with an equal amount of coconut, olive, or almond oil. Massage your scalp with it and leave on your hair for 30 to 45 minutes. Then shampoo your hair. You can also add essential oils, especially rosemary, peppermint, eucalyptus, lavender, or thyme oil, to the castor oil and then put it in your hair.
Massage your scalp
Massaging promotes blood flow to the scalp, which stimulates the hair follicles. In addition, deep condition your hair once a week with a hot oil treatment or deep conditioning hair mask.
Apply oil (preferably warm) or conditioner to your hair.
Gently rub your fingers on your scalp in a circular motion for three to five minutes.
Rinse oil or conditioner out of your hair.
Flip your hair upside down
Flip your hair upside down by flipping your head over for two to four minutes daily. Doing this improves blood circulation.
Stay stress-free
Stress is a major cause of hair loss. It disrupts the normal hair cycle and trigger hairs to enter the telogen (fall-out) phase. Ways you can manage stress is by making sure you get eight hours of sleep a day as the growth hormone is released during sleep, use meditation, breathing exercises and other relaxation techniques.
Whip an Egg Mask for your hair
Eggs increase hair growth because they are loaded with protein, iron, sulfur, phosphorus, zink and selenium. All essential for good hair growth.
Infuse your hair with herbs
Stimulate hair follicles and add luster with rosemary, catnip, nettle, burdock, horsetail, and sage. Green tea has polyphenols, and anti-inflammatory properties that are linked to hair growth.
Take Vitamins and Herbal Supplements
Vitamins and herbal supplements that stimulate hair growth are folic acid, biotin, kelp, fish oil, flaxseed oil, evening primrose oil, ginseng, ginkgo biloba, saw plametto, and others.
Nourish Hair with Aloe Vera
Aloe vera stimulates hair growth, prevents hair loss, reduces dandruff, and gives your hair a natural sheen.
"Apply fresh aloe vera gel mixed with a little lemon juice and leave it on for about 20 minutes. Shampoo your hair. Do this once every week or two.
You can also combine aloe vera gel with equal amounts of coconut milk and wheat germ oil and then apply it on your hair.
Drink aloe vera juice on a regular basis".
Address medical problems
Medical problems like thyroid disorder, hormonal imbalance, chronic illness, or a severe infection can slow hair growth and should be addressed by a doctor. "Certain medications like birth control pills, beta-blockers, anabolic steroids, antidepressants, anticonvulsants, and others may also contribute to problems such as hair thinning and hair loss.Seborrheic dermatitis and scalp infections cause issues like itchy scalp and mild hair loss. So, identify any underlying issues contributing to hair problems and address them as soon as possible so they don’t hamper your hair growth efforts"(Daily Health Tips, 2).
Eating a diet rich in protein and vital vitamins and minerals is an essential prerequisite to healthy hair growth. Opt for foods high in vitamins A, B, C, and E, iron, zinc, copper, magnesium, and selenium. Vitamin B-complex, in particular, is extremely important for making your hair grow faster. Include a variety of foods like milk, cheese, yogurt, chicken, eggs, whole grains, salmon, spinach, broccoli, bell peppers, cabbage, parsley, grapefruit, avocado, brown bread, oats, and alfalfa in your diet to nourish your hair and scalp. Drink fresh fruit and vegetable juices, such as orange, grapefruit, carrot, beet, and lettuce juice.
Use castor oil
Castor oil is rich in vitamin E and essential fatty acids, especially omega-9 fatty acids, castor oil promotes hair growth naturally. Mix castor oil with an equal amount of coconut, olive, or almond oil. Massage your scalp with it and leave on your hair for 30 to 45 minutes. Then shampoo your hair. You can also add essential oils, especially rosemary, peppermint, eucalyptus, lavender, or thyme oil, to the castor oil and then put it in your hair.
Massage your scalp
Massaging promotes blood flow to the scalp, which stimulates the hair follicles. In addition, deep condition your hair once a week with a hot oil treatment or deep conditioning hair mask.
Apply oil (preferably warm) or conditioner to your hair.
Gently rub your fingers on your scalp in a circular motion for three to five minutes.
Rinse oil or conditioner out of your hair.
Flip your hair upside down
Flip your hair upside down by flipping your head over for two to four minutes daily. Doing this improves blood circulation.
Stay stress-free
Stress is a major cause of hair loss. It disrupts the normal hair cycle and trigger hairs to enter the telogen (fall-out) phase. Ways you can manage stress is by making sure you get eight hours of sleep a day as the growth hormone is released during sleep, use meditation, breathing exercises and other relaxation techniques.
Whip an Egg Mask for your hair
Eggs increase hair growth because they are loaded with protein, iron, sulfur, phosphorus, zink and selenium. All essential for good hair growth.
Infuse your hair with herbs
Stimulate hair follicles and add luster with rosemary, catnip, nettle, burdock, horsetail, and sage. Green tea has polyphenols, and anti-inflammatory properties that are linked to hair growth.
Take Vitamins and Herbal Supplements
Vitamins and herbal supplements that stimulate hair growth are folic acid, biotin, kelp, fish oil, flaxseed oil, evening primrose oil, ginseng, ginkgo biloba, saw plametto, and others.
Nourish Hair with Aloe Vera
Aloe vera stimulates hair growth, prevents hair loss, reduces dandruff, and gives your hair a natural sheen.
"Apply fresh aloe vera gel mixed with a little lemon juice and leave it on for about 20 minutes. Shampoo your hair. Do this once every week or two.
You can also combine aloe vera gel with equal amounts of coconut milk and wheat germ oil and then apply it on your hair.
Drink aloe vera juice on a regular basis".
Address medical problems
Medical problems like thyroid disorder, hormonal imbalance, chronic illness, or a severe infection can slow hair growth and should be addressed by a doctor. "Certain medications like birth control pills, beta-blockers, anabolic steroids, antidepressants, anticonvulsants, and others may also contribute to problems such as hair thinning and hair loss.Seborrheic dermatitis and scalp infections cause issues like itchy scalp and mild hair loss. So, identify any underlying issues contributing to hair problems and address them as soon as possible so they don’t hamper your hair growth efforts"(Daily Health Tips, 2).
See More Healthy Hair Tips
You can have beautiful healthy hair if you use our awesome tips! Vitamins and foods to keep your hair healthy, ways to prevent or stop hair loss, how to get rid of dandruff for good-naturally. Watch our featured video: Natural Hair Care: 5 Steps for healthy, long hair plus you can get great deals on natural healthy hair vitamins and hair care products. Go to Healthy Hair Tips
Great Skin Care Tips!
See easy to do skin care tips for all skin types. Go to Skin Care Tips
What others are viewing
Natural Frizzy Hair Treatments: Go to Best ways to get rid of frizzy hair
How to French Braid hair: Go to How to French Braid
How to French Braid hair: Go to How to French Braid
Memory Verse
But even the very hairs of your head are all numbered. Fear not therefore: ye are of more value than many sparrows. Luke 12:7
Home/Mission statement/Privacy Policy/Terms of Use/Disclaimer/April's One Stop Shop/Become a Member/Comments/
Health & Nutrition Tips/Health & Beauty/Budget Tips/Cleaning Tips/Exercise Tips/Energy Savings/Healthy Hair Tips/Old Fashioned Recipe's/Vegan Tips/Anti Aging Tips/How to Get Rid of Home & Garden Pests/Car Tips/Eating Plants & Herbs for Good Health/Safety Tips/Weatherizing Tips/Home Repair Tips/Spring Cleaning Tips/Fall Cleaning Tips/Yard Sale Tips/Contact Us: [email protected]/This website created by Rev.Penny Dean
Health & Nutrition Tips/Health & Beauty/Budget Tips/Cleaning Tips/Exercise Tips/Energy Savings/Healthy Hair Tips/Old Fashioned Recipe's/Vegan Tips/Anti Aging Tips/How to Get Rid of Home & Garden Pests/Car Tips/Eating Plants & Herbs for Good Health/Safety Tips/Weatherizing Tips/Home Repair Tips/Spring Cleaning Tips/Fall Cleaning Tips/Yard Sale Tips/Contact Us: [email protected]/This website created by Rev.Penny Dean
References:
- Nutrition and hair health. Retrieved on Dec. 22, 2016 from The Trichological Society. http://www.hairscientists.org/human-hair/nutrition-and-hair-health
- Daily health tips. (May 23, 2016). How to make your hair grow faster. https://www.youtube.com/watch?v=oFzS5miYkn4