Going Vegan
Going Vegan
Thinking about going Vegan? Get 10 tips to becoming a vegan on our featured video. There are many good reasons for becoming a vegan, along with the fact that a good vegan meal plan is better for your health and is better for animals used for food (particularly animals which are treated inhumanely), as well as being considered as a healthy environmental choice. Did you know that more than 20 vegetarians can live off the land required for one person who eats meat? If people were aware of the brutality that goes on in slaughter houses they probably would stop eating meat. One of the top 30 reasons for becoming vegan include pesticides that are found in the meat that we eat (Meat.org).
All of your protein needs can be met with a vegan diet
Did you know that you can get the same protein, vitamins and minerals from vegetables as you can from meat? Make sure you are getting the right amount of protein and vitamins in your vegan meal planning (Chooseveg.com).
How to be a polite vegan guest
Living as a vegetarian you must be aware of what you eat at all times. Read food labels and if you are visiting friends or relatives for dinner make sure they know what is not in a vegetarian diet or that you can bring your own food if it is too much trouble for them. For example, foods cooked in meat broth or the same pan as meat broth is not a vegetarian dish.
All of your protein needs can be met with a vegan diet
Did you know that you can get the same protein, vitamins and minerals from vegetables as you can from meat? Make sure you are getting the right amount of protein and vitamins in your vegan meal planning (Chooseveg.com).
How to be a polite vegan guest
Living as a vegetarian you must be aware of what you eat at all times. Read food labels and if you are visiting friends or relatives for dinner make sure they know what is not in a vegetarian diet or that you can bring your own food if it is too much trouble for them. For example, foods cooked in meat broth or the same pan as meat broth is not a vegetarian dish.
Five Health Benefits of Going Vegan
Check out these five health benefits of eating vegan:
Featured Video: 10 Tips for a Vegan Diet
Five Important, Essential Nutrients You Need In a Vegan Diet
Whether you are already a vegan or thinking about becoming one, you need to know about these five important essential nutrients which should be included in your meal planning.
There are Three Types of Vegans
The FDA has defined three different types of vegans. Find out what they are here:
Fat Free Vegan Recipe's
Free Vegan Recipes: Get delicious fat free vegan recipe's.
- http://fatfreevegan.com/
Home/Mission statement/Privacy Policy/Terms of Use/April's One Stop Shop/Become a Member/Comments
Contact Us: [email protected]
Contact Us: [email protected]
Reference: Chooseveg.com. (2013).http://www.chooseveg.com/