What is Acidophilus?
Acidophilus is a bacterium which supplements intestinal flora (a natural bacteria which occurs in your intestines) and is used to make yogurt.
Intestinal flora salvages energy from carbohydrates which were not digested in the uppergut. Intestinal flora also plays a role in synthesis of vitamins B and K, in the metabolism of bile acids, other sterols and xenobiotics ( GT, C. 2018).
Find out more about foods which contain Acidophilus, health benefits, side effects and more below.
Intestinal flora salvages energy from carbohydrates which were not digested in the uppergut. Intestinal flora also plays a role in synthesis of vitamins B and K, in the metabolism of bile acids, other sterols and xenobiotics ( GT, C. 2018).
Find out more about foods which contain Acidophilus, health benefits, side effects and more below.
What Are the health Benefits of Acidophilus?
Acidophilus is used as:
- An antioxidant
- Reduces cholesterol
- Reduces diarrhea
- Improves irritable bowel syndrome
- Prevents and treats vaginal infections
- Can aid in weight loss
- Can prevent and treat allergy symptoms
- Prevent and reduce eczema, improves gut health, prevents and reduces cold and flu symptoms, (Healthline, 2018).
Examples of Foods Which Contain Acidophilus
Some examples of foods which contain Acidophilus are:
- Yogurt
- Kefir
- Sauerkraut
- Tempeh
- Kimchi
- Miso
- Kombucha
- Pickles
- Acidophilus supplements
Side Effects of Acidophilus
Possible side effects of Acidophilus are:
- Intestinal gas
- Bloating
- Upset stomach
- Diarrhea
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This website created by Rev.Penny Dean
Contact Us: [email protected]
This website created by Rev.Penny Dean
References:
1. GT, C. (2018). Role of intestinal bacteria in nutrient metabolism. - PubMed - NCBI . Ncbi.nlm.nih.gov. Retrieved 26 October 2018, from https://www.ncbi.nlm.nih.gov/pubmed/9406136
2. 9 Ways Lactobacillus Acidophilus Can Benefit Your Health. (2018). Healthline. Retrieved 26 October 2018, from https://www.healthline.com/nutrition/lactobacillus-acidophilus#section11
1. GT, C. (2018). Role of intestinal bacteria in nutrient metabolism. - PubMed - NCBI . Ncbi.nlm.nih.gov. Retrieved 26 October 2018, from https://www.ncbi.nlm.nih.gov/pubmed/9406136
2. 9 Ways Lactobacillus Acidophilus Can Benefit Your Health. (2018). Healthline. Retrieved 26 October 2018, from https://www.healthline.com/nutrition/lactobacillus-acidophilus#section11