Benefits of Growing a Garden
One obvious benefit of growing your own garden is the fruits of your labor but there are other less obvious benefits that happen when you grow a garden yourself. Check this out!
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Benefits of Growing a Garden
Growing your own garden can prove to be a relaxing and productive hobby but there are many other obvious and hidden benefits too! Scientific studies indicate that growing a garden can make you eat and live healthier, plus growing your own vegetables is a great way to go green, not to mention the added health benefits you get from all the fresh air and exercise! Eating fresh fruits and vegetables means less preservatives and chemicals which commercial farms use to produce the fruits and vegetables we find in the grocery store.
Fresh garden vegetables are good for your digestive system
Eating fresh fruits and vegetables helps to improve and maintain your digestive system.
Helps protect your immune system and protect you from chronic disease
When you grow a garden it is most likely you will eat more fresh fruits and vegetables which can help protect your immune system and protect you from chronic disease. Studies show that fruits and vegetables contain essential vitamins, minerals, and fiber that may help protect you from chronic diseases. Compared with people who consume a diet with only small amounts of fruits and vegetables, those who eat more generous amounts as part of a healthful diet are likely to have reduced risk of chronic diseases, including stroke and perhaps other cardiovascular diseases, and certain cancers. (CDC, 2013)
Gardening makes you stronger
Working in the garden helps your body get stronger by working unused muscles while plowing, seeding, weeding, and harvesting. Scroll down to see more benefits of gardening. Scroll down to see more and hidden benefits of gardening, gardening tips and more!
Tips for composting, planting, and growing your own garden.
Reference: Nutrition for everyone. CDC. http://www.cdc.gov/nutrition/everyone/fruitsvegetables/index.htmlr
Fresh garden vegetables are good for your digestive system
Eating fresh fruits and vegetables helps to improve and maintain your digestive system.
Helps protect your immune system and protect you from chronic disease
When you grow a garden it is most likely you will eat more fresh fruits and vegetables which can help protect your immune system and protect you from chronic disease. Studies show that fruits and vegetables contain essential vitamins, minerals, and fiber that may help protect you from chronic diseases. Compared with people who consume a diet with only small amounts of fruits and vegetables, those who eat more generous amounts as part of a healthful diet are likely to have reduced risk of chronic diseases, including stroke and perhaps other cardiovascular diseases, and certain cancers. (CDC, 2013)
Gardening makes you stronger
Working in the garden helps your body get stronger by working unused muscles while plowing, seeding, weeding, and harvesting. Scroll down to see more benefits of gardening. Scroll down to see more and hidden benefits of gardening, gardening tips and more!
Tips for composting, planting, and growing your own garden.
Reference: Nutrition for everyone. CDC. http://www.cdc.gov/nutrition/everyone/fruitsvegetables/index.htmlr
Beds and borders-Better homes and gardens paperback
A highly illustrated, plant-by-numbers guide to planning and planting your ideal garden. Whether you're planning your first garden or want to try something new without all the trial and error, Beds and Borders provides easy, step-by-step, illustrated plans for more than ninety garden projects.
Each project comes complete with an inspirational color photo and an overhead-plan-view planting plan with a planting grid to show correct spacing and plant size. A plant list accompanies each project and doubles as a shopping list, making it simple and easy to gather all your supplies and plants in one quick trip to your local garden supply store.
Each project comes complete with an inspirational color photo and an overhead-plan-view planting plan with a planting grid to show correct spacing and plant size. A plant list accompanies each project and doubles as a shopping list, making it simple and easy to gather all your supplies and plants in one quick trip to your local garden supply store.
When you grow your own garden there is less chance that you will be exposed to possibly harmful chemicals
Many commercially grown vegetables are treated with chemicals to make them grow faster, keep insects away and after the fruit is produced they use chemicals to make them appear fresher longer.When you grow your own fruits and vegetables you don't have to worry about chemicals in your fruits and vegetables because you know what's been used to grow them. Scroll down to see more great benefits of gardening.
The Perfect Garden
The Perfect Garden
Today's Verse
He has sent this message to us in Babylon: It will be a long time. Therefore build houses and settle down; plant gardens and eat what they produce. Jeremiah 29:28 NIV
How to Make Seed Pots Out of Old Newspaper
Great way to recycle old newspapers and get free seed pots!
Hidden benefits of gardening
Gardening relieves stress!
The act of sowing, planting, weeding, and the feeling of satisfaction you get from watching your garden grow can be a very good stress reliever. When you are working in your garden you have time to get away from the worries and stresses of everyday life. Scroll down to see more great garden tips.One big hidden benefit of gardening is the feeling of satisfaction and happiness you get when you see your first sprouts or the excitement you feel when your first fruit or vegetable appears, and there is nothing like the complete satisfaction you get when you taste the fruits of your labor for the first time.
The act of sowing, planting, weeding, and the feeling of satisfaction you get from watching your garden grow can be a very good stress reliever. When you are working in your garden you have time to get away from the worries and stresses of everyday life. Scroll down to see more great garden tips.One big hidden benefit of gardening is the feeling of satisfaction and happiness you get when you see your first sprouts or the excitement you feel when your first fruit or vegetable appears, and there is nothing like the complete satisfaction you get when you taste the fruits of your labor for the first time.
Starter Vegetable Gardens-24 NO FAIL plans for small organic gardens!
Barbara Pleasant, award-winning gardening writer takes the guesswork out of growing food, explaining in simple, straightforward language how to start, maintain, and expand a bountiful vegetable garden in small, manageable spaces.Pleasant presents 24 no-fail, small-scale garden plans from a simple bag garden (planted right in soil bags!) to an orderly border and from a family food factory to specialty beds for salads, Cajun flavors, and Italian cuisine. For each plan she provides plant and material lists, a plot layout, four-color photographs, and tips for succession planting to keep the garden productive all season long. Her all-organic approach ensures that the harvest is not simply tasty but also chemical-free.
Health Benefits of Growing and Consuming Wheatgrass
Wheatgrass is more than just a passing fad, there are more than 50 health benefits you get from either eating fresh wheatgrass sprouts or drinking wheatgrass juice. Wheatgrass is easy to grow and the best health benefits like preventing tooth decay, gray hair and improving your blood circulation to name a few are just days away if you get started right now. Check out the benefits of consuming wheatgrass here:
Health Benefits of Growing & Consuming Green Beans
Growing and eating fresh green beans provides your body with a rich source of vitamins, protein, and minerals. Find out more about them here:
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