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How to Choose a Good Egg
How to Choose a Good EggFarm Fresh Eggs
How to choose a good egg
by Rev. Penny Dean Hibbitts The way to choose a good egg is to first realize that the size and natural coloring of the egg does not matter in regards to the nutritional value of the eggs. However, the way the hens who lay the eggs we're raised and housed can affect the nutritional value and quality of an egg. What to look for Look for free-range or organic eggs, but these labels are not always true so open the container and look at the eggs you intend to buy or buy farm fresh eggs from one of your neighbor's, a nearby farm, or someone who has free-range (not caged) hens which are allowed to roam freely outdoors because these eggs are healthier, better for you, and are less likely to have come from commercial egg manufacturer's who keep chickens in over crowded, abusive, environments. Look at the shell Examine the shell for these signs: 1. Shell should be firm 2. No pimples, dimples or indentations, or cracks Some people say that they look for signs of discoloration, such as fading, dark spots which could possibly indicate salmonella but the FDA says that there is no way to detect salmonella visually in eggs and the best way to prevent salmonella is to make sure eggs are stored at 45 degrees until they are cooked and when you cook them you should make sure they are well done. Brown spots on eggs Brown spots are more than likely dried blood and can be washed off. Blood spot inside the egg According to the FDA blood spots in eggs will not harm you if the eggs are completely cooked. About Eggs Everything you need to know about eggs such as how to prevent salmonella, can be found at Chicken Heaven On Earth: How to get healthy eggs from chickens: Storage Eggs should be stored properly. You can view and print the FDA storage chart for storing eggs here. FDA's final rules governing commercial egg production and transportation of eggs
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