Easy Exercises to Relieve Back Pain
Doing these simple exercises can increase your core strength, reduce, and/or possibly eliminate lumbar back pain. Physical Therapists Bob Schrupp and Brad Heineck have over 40 years combined experience, treating patients with back pain. In this video they demonstrate simple Lumbar Stabilization Exercises you can easily do while lying on your back, starting with easy exercises and progressing to harder ones. Don't just sit there! Watch the video and then try it! I did and it really works. My back felt better, right away and I continue to do these exercises to strengthen my core muscles which really has given myself and many others, quite a bit of relief. Note: Be sure to check with your doctor before starting any exercise regimen.
Featured Video: Lumbar Stabilization Exercises for Back Pain & Core Strength
Three Simple Steps to Treat Back Pain (Kindle Edition)
The book Three Simple Steps To Treat Back Pain written by Bob Schrupp and Brad Heineck two well known physical therapists who have gathered ideas and treatments to counteract and neutralize back pain and back problems, from the world's very best physical therapists to provide you with quick relief for your back pain and to prevent future back pain.
Note: I may receive a small commission from eligible purchases made from ads on this website which helps me to continue to bring you valuable, researched and accurate information on a timely basis.
Be blessed and have a great day!
Be blessed and have a great day!
Home/Mission statement/Privacy Policy/Terms of Use/Disclaimer
Contact Us: [email protected]
This website created by Rev.Penny Dean
Contact Us: [email protected]
This website created by Rev.Penny Dean
1. Lumbar Stabilization Exercises for Back Pain & Core Strength. (2018). YouTube. Retrieved 14 March 2018, from https://www.youtube.com/watch?v=g7sya5SfT_c
2. (2018). Amazon.com. Retrieved 14 March 2018, from https://www.amazon.com/gp/product/B00BPU4O5G/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00BPU4O5G&linkCode=as2&tag=httpsaprilshouseholdtipsandtricks.weebly.com0f-20&linkId=0de3dd56c0eb9c90a6aaf0c4f340180d
2. (2018). Amazon.com. Retrieved 14 March 2018, from https://www.amazon.com/gp/product/B00BPU4O5G/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00BPU4O5G&linkCode=as2&tag=httpsaprilshouseholdtipsandtricks.weebly.com0f-20&linkId=0de3dd56c0eb9c90a6aaf0c4f340180d