A pinch of salt every day is all you need.
Did you know that a pinch of salt (about a teaspoon) is all of the salt you should be taking in each day. Studies show that 9 out of 10 people eat too much salt Daily sodium (salt) you need. Adults Healthy adults should not use more than 2,300 mg. per day.
Check the labels The nutrition facts on the labels tell you how much salt is in whatever you are eating or drinking When you go shopping make sure you take a long a list of what you need. Check the sodium content and eat more fresh fruits, juice and fresh vegetables when ever possible (Health.gov).
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Facts About Sea Salt Foods with Medicinal Benefits Reference: Eat less sodium quick tips. Health.gov. http://www.healthfinder.gov/HealthTopics/Category/nutrition-and-physical-activity/nutrition/eat-less-sodium-quick-tips
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