Health Benefits You Get From Green Beans
Fresh green beans (snap beans, string beans) raw or cooked are a great source for minerals, vitamins, and protein plus reduce the chances of birth defects, reduce depression, and improve your bone health among other things. Here you will find the nutritional value of green beans, a nutritional value chart, green bean seed specials, and awesome printable recipes too. Scroll down for more...
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The Health Benefits of Green Beans that Might Surprise You
According to Medical News Today green beans decrease the risk of obesity, diabetes, and heart disease, contain chlorophyll which blocks adverse carcinogenic effects caused from grilling meat at high temperatures and recommend serving green beans with grilled foods.
Can prevent some birth defects
Dark green vegetables increase your folic acid levels and are particularly good for pregnant women because it protects the unborn child from neural tube defects according to Harvard Medical Schools Health Publications. One cup of green beans provides 10 percent of the daily recommended folic acid needs and 6 percent of iron.
May reduce depression
Getting your daily folate requirements found in green beens can also help with depression because it reduces the amount of homocysteine in your body. Homocysteine prevents your blood and some nutrients from getting to your brain which can reduce production of hormones, serotonin, dopamine, and norepinephrine which help you feel good, regulate your moods, sleep, and appetite.
Improves bone health
Green beans have vitamin K which helps improve bone health by acting as a modifier of bone matrix proteins which aids in calcium absorption and reduces the amount of calcium lost when urinating. One cup of green beans provides 14.4 micrograms of vitamin K (almost 20% of daily need) as well as 4% of calcium. (Retrieved 04/3/2015 from What are the health benefits of consuming green beans. Medical News Today. http://www.medicalnewstoday.com/articles/285753.php#possible_health_benefits_of_consuming_green_beans)
Scroll down to see the green bean nutrient chart and get free printable green bean recipes.
Can prevent some birth defects
Dark green vegetables increase your folic acid levels and are particularly good for pregnant women because it protects the unborn child from neural tube defects according to Harvard Medical Schools Health Publications. One cup of green beans provides 10 percent of the daily recommended folic acid needs and 6 percent of iron.
May reduce depression
Getting your daily folate requirements found in green beens can also help with depression because it reduces the amount of homocysteine in your body. Homocysteine prevents your blood and some nutrients from getting to your brain which can reduce production of hormones, serotonin, dopamine, and norepinephrine which help you feel good, regulate your moods, sleep, and appetite.
Improves bone health
Green beans have vitamin K which helps improve bone health by acting as a modifier of bone matrix proteins which aids in calcium absorption and reduces the amount of calcium lost when urinating. One cup of green beans provides 14.4 micrograms of vitamin K (almost 20% of daily need) as well as 4% of calcium. (Retrieved 04/3/2015 from What are the health benefits of consuming green beans. Medical News Today. http://www.medicalnewstoday.com/articles/285753.php#possible_health_benefits_of_consuming_green_beans)
Scroll down to see the green bean nutrient chart and get free printable green bean recipes.
Today's Special: Ferry-Morse 3162 Organic Bean Seeds, Bush Blue Lake 274 (28 Gram Packet)
Green Bean Nutrients Chart
Green beans are a good source of copper, vitamin B1, chromium, magnesium, calcium, potassium, phosphorus, choline, vitamin A (in the form of carotenoids), niacin, protein, omega-3 fatty acids, iron, vitamin B6, and vitamin E. Green beans have also been shown to contain valuable amounts of minerals your body needs on a daily basis. This chart showing the average nutrient value of 1 cup of green beens is from The World's Healthiest Foods site http://www.whfoods.com/genpage.php?tname=foodspice&dbid=134
Green Beans, cooked
1.00 cup
(125.00 grams)
Calories: 44
GI: very low
Read more...http://www.whfoods.com/genpage.php?tname=foodspice&dbid=134
Green Beans, cooked
1.00 cup
(125.00 grams)
Calories: 44
GI: very low
Read more...http://www.whfoods.com/genpage.php?tname=foodspice&dbid=134
Scroll down to get FREE green bean recipes..yummy!
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Green Bean Recipes (Printable)
Here you will find some really great recipes for green beans like three bean salad, green beans and new potatoes, green beans with tomato and basil plus a whole lot more from the USDA Snap program which are not just nutritious but are very delicious too! You can print these recipes and save them to an online cookbook so you can access them when you need them.
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