Why Your Body Needs Water
Custom Search
Water is one of six essential nutrients that your body needs to function properly
Drinking water keeps your body hydrated, reduces signs of aging, helps you lose weight, helps with digestion, constipation, makes you more productive, and is one of the most important nutrients your body needs. If you don't drink water you are depriving your body of one of the six essential nutrients that your body needs to function properly and in combination with macro-nutrients creates energy.
The six essential nutrients your body needs are:
The six essential nutrients your body needs are:
- Carbohydrates
- Fats
- Protein
- Vitamins-(Click here to see more about Vitamins your body needs)
- Minerals
- Water
What will happen if I do not drink enough water?
If you do not drink enough water your body will not be able to produce electrolytes and you could become physically ill from dehydration.
Symptoms of Dehydration include: Thirst, dry skin, vomiting, diarrhea, sweating and kidney problems. "Levels of electrolytes in your body can become too low or too high. That can happen when the amount of water in your body changes."
What are electrolytes?
Eletrolytes are minerals you body uses to create an electric charge. Electrolytes are:Sodium, calcium, potassium, chlorine, phosphate and magnesium
Where are electrolytes in my body?
Electrolytes are in blood, urine, and body fluids.
What do electrolytes do?
"Electrolytes helps your body's blood chemistry, muscle action and other processes."
How do I get electrolytes?
"You get electrolytes from the foods you eat and the fluids you drink" (Medicine Plus).
Reference: Medicine Plus http://vsearch.nlm.nih.gov/vivisimo/cgi-bin/query-meta?v%3Aproject=medlineplus&query=dehydration&x=0&y=0
Symptoms of Dehydration include: Thirst, dry skin, vomiting, diarrhea, sweating and kidney problems. "Levels of electrolytes in your body can become too low or too high. That can happen when the amount of water in your body changes."
What are electrolytes?
Eletrolytes are minerals you body uses to create an electric charge. Electrolytes are:Sodium, calcium, potassium, chlorine, phosphate and magnesium
Where are electrolytes in my body?
Electrolytes are in blood, urine, and body fluids.
What do electrolytes do?
"Electrolytes helps your body's blood chemistry, muscle action and other processes."
How do I get electrolytes?
"You get electrolytes from the foods you eat and the fluids you drink" (Medicine Plus).
Reference: Medicine Plus http://vsearch.nlm.nih.gov/vivisimo/cgi-bin/query-meta?v%3Aproject=medlineplus&query=dehydration&x=0&y=0
Featured Video: 10 Benefits To Drinking Water
See More Health Benefits You Get From Drinking Water
There are many more health benefits you get from drinking water. Find out what they are here:
See Health Benefits You Get From Drinking Lemon Water
You will be pleasantly surprised at the health benefits you get from drinking lemon water. Find out what they are here:
Home/Mission statement/Privacy Policy/Terms of Use/April's One Stop Shop/Become a Member/Comments
Contact Us: [email protected]
Contact Us: [email protected]