Avacado's Health Benefit's & Medicinal Uses
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Lower's cholesteral, unclogs arteries, maintains low insulin levels as they are low in sugar, provides more than 20 vitamins, contain approx. 10 grams of fiber, potassium, and have anti inflammatory properties. Protects your eyes, can reduce cholesteral by eating one avacado a day. Helps lower blood pressure, prevents hepatitus, protects the liver because they are rich in vitamin C and E, prevents the risk of cancer, is a brain food by increasing blood circulation, improves memory, mood, and perception. Helps with weight loss because it is high in fiber. Avacados also strengthens the immune system, cleanses the body, has anti aging properties as it has vitamin A and D, helps female body organs and the folic acid it contains can reduce birth defects, and it can strengthen sexual performance (12 Benefits of Avacado video-below).
Nutritional Value of One Avacado-One quarter cup of a Florida avocado (approx. ¼ lb, pureed) contains:
Nutritional Value of One Avacado-One quarter cup of a Florida avocado (approx. ¼ lb, pureed) contains:
- 69 calories
- 6 grams fat
- 1.3 grams protein
- 5 grams carbohydrate
- 200 milligrams potassium
- 3 grams fiber (1).
Featured Video: 12 Amazing Benefits and Reasons to Love Avacado
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References:
- South Florida Tropicals: Avocado1 Amy Simonne, Linda B. Bobroff, Anne Cooper, Sandra Poirier, Mildred Murphy, Mary Jo Oswald and Chris Procise. http://edis.ifas.ufl.edu/pdffiles/HE/HE60600.pdf
- Gunnars, Kris. (May 2006).12 Proven Benefits of Avocado (No. 5 is Very Impressive). https://authoritynutrition.com/12-proven-benefits-of-avocado/