Facts about Salt & Sea Salt
One of the latest trends is eating healthy. Salt should play an important role in your diet plans. According to the National Health Institute: Most of the salt we consume is sodium chloride (table salt), recommended salt intake is less than 2, 400 milligrams of sodium per day which includes salt used in food preparation and salt added afterward. Checking food labels is important because you may find salt in foods that you would not expect such as soy sauce and antacids. Kosher salt and sea salt are still considered salt and you should be sure to count them when adding up sodium intake for each day. Reducing salt intake can lower your blood pressure. Keeping track of salt intake is an important health measure. Scroll down for more information about salt, sea salt, and health recipe's.
Featured Video: Salt Matters: Preserving Choice, Protecting Health
Sea Salt Baked Potato Recipe
You may want to include this great delicious recipe for sea salt baked potatoes in your salt intake for the day!
Sea Salt Baked Potato Recipe
Sea Salt Baked Potato Recipe
Epsom Salt-Old Fashioned Pain reliever or Old wives tale?
Epsom Salt is an Old time remedy that still works!
Benefits of soaking in a warm bath with two cups of 100% natural epsom salts are:
Soothing relief from arthritic pain, muscle stiffness, sore joints, aches and pains from pulled muscles.
Comfort painful sprains or other sports related injuries caused from over-exertion
Deep cleans pores.
Takes the stinging sensation out of insect bites
Draws out infection from pimples, sores or bites
Relaxing and soothing -relieves stress
Soaking your feet in Epsom salts can cleanse, soothe and remove fungus!
Find out more..
Benefits of soaking in a warm bath with two cups of 100% natural epsom salts are:
Soothing relief from arthritic pain, muscle stiffness, sore joints, aches and pains from pulled muscles.
Comfort painful sprains or other sports related injuries caused from over-exertion
Deep cleans pores.
Takes the stinging sensation out of insect bites
Draws out infection from pimples, sores or bites
Relaxing and soothing -relieves stress
Soaking your feet in Epsom salts can cleanse, soothe and remove fungus!
Find out more..