Five Health Benefits of Going Vegan
Five Health Benefits of going Vegan
Five Health Benefits of becoming vegan
A properly balanced, well planned vegan diet is low in fat and high in fiber which automatically gives vegans a health advantage by lowering the risks for developing serious health issues.
According to the ADA, vegetarians are at lower risk for developing:
Vegetarian Facts
A properly balanced, well planned vegan diet is low in fat and high in fiber which automatically gives vegans a health advantage by lowering the risks for developing serious health issues.
According to the ADA, vegetarians are at lower risk for developing:
- Lower risk of heart disease
- Lower risk of colorectal, ovarian, and breast cancers
- Less chance of developing Diabetes
- Less chance of becoming Obese
- Less chances of developing Hypertension (high blood pressure)
Vegetarian Facts
- It is harder for your body to process meat products
- You lose weight faster by using a Vegan meal plan
- Healthier eating habits means a healthier you!
Five Important Essential Nutrients to Include in Your Vegan Meal Planning
Before you start making your vegan menu, check out these five important, essential nutrients to include in your vegan meal plan
Featured Video: Becoming Vegan....in Great Health presented by Brenda Davis, RD
Three Types of Vegans
There are three basic types of Vegans: Find out what they are here:
Today's Verse
Whosoever therefore shall confess me before men, him will I confess also before my Father which is in heaven. Matt. 10:32
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What you need to know about going vegan
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Reference:Being a vegetarian. Answers to questions you always wanted to ask. Health Education. Brown University.
http://brown.edu/Student_Services/Health_Services/Health_Education/nutrition_&_eating_concerns/being_a_vegetarian.php#4
http://brown.edu/Student_Services/Health_Services/Health_Education/nutrition_&_eating_concerns/being_a_vegetarian.php#4