Vitamins, simple stretching and core exercises, and other natural ways to fight back pain. Studies show that bed rest is one of the worst things you can do to relieve back pain while doing core exercises, eating right, taking vitamins can actually help to relieve chronic back pain.
Vitamins That Fight Pain
Take a good multivitamin every single day. Most multivitamins already contain many of the vitamins needed to fight pain.
Vitamin D-Some foods which naturally contain Vitamin D are:
Fatty fish (tuna, mackerel, salmon)
Vitamin D fortified foods (milk, juice, soy milk, and cereals)
Beef liver
Cheese
Egg yolks
Calcium-Helps strengthen and build strong bones and teeth.
(3).
Vitamin C
Vitamin E
See natural remedies for back pain and exercises that will relieve chronic back pain quickly, plus 14 all natural pain killers below.
Vitamin D-Some foods which naturally contain Vitamin D are:
Fatty fish (tuna, mackerel, salmon)
Vitamin D fortified foods (milk, juice, soy milk, and cereals)
Beef liver
Cheese
Egg yolks
Calcium-Helps strengthen and build strong bones and teeth.
(3).
Vitamin C
Vitamin E
See natural remedies for back pain and exercises that will relieve chronic back pain quickly, plus 14 all natural pain killers below.
Featured Video: Chronic Pain Relief: 14 All Natural Painkillers
Exercises that relieve chronic back pain recommended by 2 famous Physical Therapists
Watch a video where two physical therapists with over 40 years experience treating back pain demonstrate specific easy exercises to relieve chronic back pain by strengthening your core muscles. Go to Exercises that relieve back pain
Recommended Treatments for Lower Back Pain By The National Institute of Neurological Disorders and Stroke
"Treatment for low back pain generally depends on whether the pain is acute or chronic. In general, surgery is recommended only if there is evidence of worsening nerve damage and when diagnostic tests indicate structural changes for which corrective surgical procedures have been developed".
Conventionally used treatments and their level of supportive evidence include:
A wide range of medications are used to treat acute and chronic low back pain. Some are available over the counter (OTC); others require a physician’s prescription. Certain drugs, even those available OTC, may be unsafe during pregnancy, may interact with other medications, cause side effects, or lead to serious adverse effects such as liver damage or gastrointestinal ulcers and bleeding. Consultation with a health care provider is advised before use. The following are the main types of medications used for low back pain:
"Approaches in which professionally licensed specialists (doctors of chiropractic care) use their hands to mobilize, adjust, massage, or stimulate the spine and the surrounding tissues. Manipulation involves a rapid movement over which the individual has no control; mobilization involves slower adjustment movements. The techniques have been shown to provide small to moderate short-term benefits in people with chronic low back pain. Evidence supporting their use for acute or subacute low back pain is generally of low quality. Neither technique is appropriate when a person has an underlying medical cause for the back pain such as osteoporosis, spinal cord compression, or arthritis.
Traction
Involves the use of weights and pulleys to apply constant or intermittent force to gradually “pull” the skeletal structure into better alignment. Some people experience pain relief while in traction, but that relief is usually temporary. Once traction is released the back pain tends to return. There is no evidence that traction provides any longterm benefits for people with low back pain.
Acupuncture
Moderately effective for chronic low back pain. It involves the insertion of thin needles into precise points throughout the body. Some practitioners believe this process helps clear away blockages in the body’s life force known as Qi (pronounced chee). Others who may not believe in the concept of Qi theorize that when the needles are inserted and then stimulated (by twisting or passing a low-voltage electrical current through them) naturally occurring painkilling chemicals such as endorphins, serotonin, and acetylcholine are released. Evidence of acupuncture’s benefit for acute low back pain is conflicting and clinical studies continue to investigate its benefits.
Biofeedback
Used to treat many acute pain problems, most notably back pain and headache. The therapy involves the attachment of electrodes to the skin and the use of an electromyography machine that allows people to become aware of and selfregulate their breathing, muscle tension, heart rate, and skin temperature. People regulate their response to pain by using relaxation techniques. Biofeedback is often used in combination with other treatment methods, generally without side effects. Evidence is lacking that biofeedback provides a clear benefit for low back pain.
Nerve block therapies
Aim to relieve chronic pain by blocking nerve conduction from specific areas of the body. Nerve block approaches range from injections of local anesthetics, botulinum toxin, or steroids into affected soft tissues or joints to more complex nerve root blocks and spinal cord stimulation. When extreme pain is involved, low doses of drugs may be administered by catheter directly into the spinal cord. The success of a nerve block approach depends on the ability of a practitioner to locate and inject precisely the correct nerve. Chronic use of steroid injections may lead to increased functional impairment.
Epidural steroid injections
Commonly used short-term option for treating low back pain and sciatica associated with inflammation. Pain relief associated with the injections, however, tends to be temporary and the injections are not advised for long-term use. An NIH-funded randomized controlled trial assessing the benefit of epidural steroid injections for the treatment of chronic low back pain associated with spinal stenosis showed that long-term outcomes were worse among those people who received the injections compared with those who did not.
Transcutaneous electrical nerve stimulation (TENS)
Involves wearing a battery-powered device consisting of electrodes placed on the skin over the painful area that generate electrical impulses designed to block incoming pain signals from the peripheral nerves. The theory is that stimulating the nervous system can modify the perception of pain. Early studies of TENS suggested that it elevated levels of endorphins, the body’s natural pain-numbing chemicals. More recent studies, however, have produced mixed results on its effectiveness for providing relief from low back pain" (National Institute of Neurological Disorders and Stroke. 2018).
Conventionally used treatments and their level of supportive evidence include:
- Use Hot or cold packs- Have not been proven to relieve low back injury pain quickly but can help ease pain by reducing inflammation and allowing for greater mobility in some people. For people with acute, subacute, or chronic pain.
- Be Active-If you have back pain laying in bed can actually cause it to be worse. Stretching, exercising and doing normal daily activities is recommended as long as these movements do not make the pain worsen when you do them.
- Do Strengthening exercises-beyond general daily activities, are not advised for acute low back pain, but may be an effective way to speed recovery from chronic or subacute low back pain. Maintaining and building muscle strength is particularly important for persons with skeletal irregularities. Health care providers can provide a list of beneficial exercises that will help improve coordination and develop proper posture and muscle balance. Evidence supports short- and long-term benefits of yoga to ease chronic low back pain.
- Do Physical therapy programs- to strengthen core muscle groups that support the low back, improve mobility and flexibility, and promote proper positioning and posture are often used in combinations with other interventions.
A wide range of medications are used to treat acute and chronic low back pain. Some are available over the counter (OTC); others require a physician’s prescription. Certain drugs, even those available OTC, may be unsafe during pregnancy, may interact with other medications, cause side effects, or lead to serious adverse effects such as liver damage or gastrointestinal ulcers and bleeding. Consultation with a health care provider is advised before use. The following are the main types of medications used for low back pain:
- Analgesic medications are those specifically designed to relieve pain. They include OTC acetaminophen and aspirin, as well as prescription opioids such as codeine, oxycodone, hydrocodone, and morphine. Opioids should be used only for a short period of time and under a physician’s supervision. People can develop a tolerance to opioids and require increasingly higher dosages to achieve the same effect. Opioids can also be addictive. Their side effects can include drowsiness, constipation, decreased reaction time, and impaired judgment. Some specialists are concerned that chronic use of opioids is detrimental to people with back pain because they can aggravate depression, leading to a worsening of the pain.
- Nonsteroidal anti-inflammatory drugs (NSAIDS) relieve pain and inflammation and include OTC formulations (ibuprofen, ketoprofen, and naproxen sodium). Several others, including a type of NSAID called COX-2 inhibitors, are available only by prescription. Long-term use of NSAIDs has been associated with stomach irritation, ulcers, heartburn, diarrhea, fluid retention, and in rare cases, kidney dysfunction and cardiovascular disease. The longer a person uses NSAIDs the more likely they are to develop side effects. Many other drugs cannot be taken at the same time a person is treated with NSAIDs because they alter the way the body processes or eliminates other medications.
- Anticonvulsants—drugs primarily used to treat seizures—may be useful in treating people with radiculopathy and radicular pain.
- Antidepressants such as tricyclics and serotonin and norepinephrine reuptake inhibitors have been commonly prescribed for chronic low back pain, but their benefit for nonspecific low back pain is unproven, according to a review of studies assessing their benefit.
- Counter-irritants such as creams or sprays applied topically stimulate the nerves in the skin to provide feelings of warmth or cold in order to dull the sensation of pain. Topical analgesics reduce inflammation and stimulate blood flow.
"Approaches in which professionally licensed specialists (doctors of chiropractic care) use their hands to mobilize, adjust, massage, or stimulate the spine and the surrounding tissues. Manipulation involves a rapid movement over which the individual has no control; mobilization involves slower adjustment movements. The techniques have been shown to provide small to moderate short-term benefits in people with chronic low back pain. Evidence supporting their use for acute or subacute low back pain is generally of low quality. Neither technique is appropriate when a person has an underlying medical cause for the back pain such as osteoporosis, spinal cord compression, or arthritis.
Traction
Involves the use of weights and pulleys to apply constant or intermittent force to gradually “pull” the skeletal structure into better alignment. Some people experience pain relief while in traction, but that relief is usually temporary. Once traction is released the back pain tends to return. There is no evidence that traction provides any longterm benefits for people with low back pain.
Acupuncture
Moderately effective for chronic low back pain. It involves the insertion of thin needles into precise points throughout the body. Some practitioners believe this process helps clear away blockages in the body’s life force known as Qi (pronounced chee). Others who may not believe in the concept of Qi theorize that when the needles are inserted and then stimulated (by twisting or passing a low-voltage electrical current through them) naturally occurring painkilling chemicals such as endorphins, serotonin, and acetylcholine are released. Evidence of acupuncture’s benefit for acute low back pain is conflicting and clinical studies continue to investigate its benefits.
Biofeedback
Used to treat many acute pain problems, most notably back pain and headache. The therapy involves the attachment of electrodes to the skin and the use of an electromyography machine that allows people to become aware of and selfregulate their breathing, muscle tension, heart rate, and skin temperature. People regulate their response to pain by using relaxation techniques. Biofeedback is often used in combination with other treatment methods, generally without side effects. Evidence is lacking that biofeedback provides a clear benefit for low back pain.
Nerve block therapies
Aim to relieve chronic pain by blocking nerve conduction from specific areas of the body. Nerve block approaches range from injections of local anesthetics, botulinum toxin, or steroids into affected soft tissues or joints to more complex nerve root blocks and spinal cord stimulation. When extreme pain is involved, low doses of drugs may be administered by catheter directly into the spinal cord. The success of a nerve block approach depends on the ability of a practitioner to locate and inject precisely the correct nerve. Chronic use of steroid injections may lead to increased functional impairment.
Epidural steroid injections
Commonly used short-term option for treating low back pain and sciatica associated with inflammation. Pain relief associated with the injections, however, tends to be temporary and the injections are not advised for long-term use. An NIH-funded randomized controlled trial assessing the benefit of epidural steroid injections for the treatment of chronic low back pain associated with spinal stenosis showed that long-term outcomes were worse among those people who received the injections compared with those who did not.
Transcutaneous electrical nerve stimulation (TENS)
Involves wearing a battery-powered device consisting of electrodes placed on the skin over the painful area that generate electrical impulses designed to block incoming pain signals from the peripheral nerves. The theory is that stimulating the nervous system can modify the perception of pain. Early studies of TENS suggested that it elevated levels of endorphins, the body’s natural pain-numbing chemicals. More recent studies, however, have produced mixed results on its effectiveness for providing relief from low back pain" (National Institute of Neurological Disorders and Stroke. 2018).
Like Us on Facebook
Home/Mission statement/Privacy Policy/Terms of Use/Disclaimer/April's One Stop Shop/Become a Member/Comments/Health & Nutrition Tips/Health & Beauty/Budget Tips/Car Tips/Cleaning Tips/Exercise Tips/Energy Savings/Fossil Fuels/Lawn & Garden Tips/Healthy Hair Tips/Free Printable Lists/Old Fashioned Recipe's/Skin Care Tips/How to Grow Vegetables/How to Can Fruits & Vegetables/Vegan Tips/Anti Aging Tips/How to Get Rid of Home & Garden Pests/Eating Plants & Herbs for Good Health/Safety Tips/Weatherizing Tips/Home Repair Tips/Spring Cleaning Tips/Fall Cleaning Tips/Yard Sale Tips
Contact Us: [email protected]
This website created by Rev.Penny Dean
Contact Us: [email protected]
This website created by Rev.Penny Dean
References:
1. The Top Pain-Fighting Vitamins. (2018). EverydayHealth.com. Retrieved 14 March 2018, from https://www.everydayhealth.com/pain-management/the-top-pain-fighting-vitamins.aspx
2. Low Back Pain Fact Sheet | National Institute of Neurological Disorders and Stroke. (2018). Ninds.nih.gov. Retrieved 14 March 2018, from https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Fact-Sheets/Low-Back-Pain-Fact-Sheet
3. Cold, F., Health, E., Disease, H., Management, P., Conditions, S., & Problems, S. et al. (2018). Calcium and Vitamin D: Top Food Sources. WebMD. Retrieved 14 March 2018, from https://www.webmd.com/food-recipes/guide/calcium-vitamin-d-foods
4. Chronic Pain Relief: 14 All-Natural Painkillers. (2018). YouTube. Retrieved 14 March 2018, from https://www.youtube.com/watch?v=nTShHeBAXg4
1. The Top Pain-Fighting Vitamins. (2018). EverydayHealth.com. Retrieved 14 March 2018, from https://www.everydayhealth.com/pain-management/the-top-pain-fighting-vitamins.aspx
2. Low Back Pain Fact Sheet | National Institute of Neurological Disorders and Stroke. (2018). Ninds.nih.gov. Retrieved 14 March 2018, from https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Fact-Sheets/Low-Back-Pain-Fact-Sheet
3. Cold, F., Health, E., Disease, H., Management, P., Conditions, S., & Problems, S. et al. (2018). Calcium and Vitamin D: Top Food Sources. WebMD. Retrieved 14 March 2018, from https://www.webmd.com/food-recipes/guide/calcium-vitamin-d-foods
4. Chronic Pain Relief: 14 All-Natural Painkillers. (2018). YouTube. Retrieved 14 March 2018, from https://www.youtube.com/watch?v=nTShHeBAXg4